Bogge

Hey, So I am currently doing Zhan Zhuang and SPQ meditation. I am after spiritual practice, the martial arts stuff doesnt really interest me. I had to do a google search for the definition of Neigong. And mostly martial arts came up. So my question is - is Damo's Neigong program spiritual? Thanks alot.

It's really not that important for me to develop powers, healing abilities would be cool though... I have read alot of Sivanandas stuff, a yogi. So kinda believe in liberation of the soul. Escaping the reincarnation cycle. But for some reason Qigong has done more for me than Yogic programs. So I want to keep going in that direction. Cheers.

Ok, cool! Now I got another contender - authenticneigong.com I am up for more choices for online courses! Thanks.

Hey peeps, So i was wondering if it is ok to practice both Zhan Zuang and Pranayama during the day. Or if there are any dangers to this combination? Thanks.

Nice, what kind of pranayama do you do? Cheers.

double post.

Î was thinking along the lines of first doing Zhan Zuang and then doing a seated Pranayama? Thnks for your reply.

Its been a while and remember reading that there are deeper things going on when your legs start to shake. What does it mean? Thanks.

Thanks alot for the replies people. If it continues I will provide pictures. I am currently at the Wu Chi positions with arms down.

Hi, so I am back to qigong after a few years of losing my way. I am starting with the Way Of Energy book. And I am currently doing 5 minutes of standing. Today I felt chest pain. So I stopped. What could this be? Thanks for your time.

sharp pain. stinging. on front of the sternum. Thanks

It felt like my front chest was tightening it was on the front right in the middle of the chest. It felt like surges of energy to be honest. As soon as i stopped the practice the pain went away.

Hey I used to have a account here under another name. But I no longer use that email so im back at it again. I am currently working my way through The Way Of Energy. So I guess im back to basics. Cheers.