Bogge

Hi, I saw another post where the OP asked for strategies for clearing out the emotion of anger. He got linked to the six sounds of qigong or something along those lines. It made me realize I have a completely different perspective on emotions. I always have thought of emotions are something you deal with mentally, they are ego that you as a seeker need to clear away with introspection, meditation, right view, etc. Something you have accumulated over lifetimes of wrong action. But I remember when taking huge doses of Iodine intense anger would sweep over me for a few seconds and after that I felt so much lighter. It most likely detoxed something in my liver. It made me ponder on the possibility of emotions are something that can be healed in the body, because they come from the body. If that makes sense? Either way I am interested in more input and other perspectives and where emotions come from, how we can deal with them, and so on. Thanks.