Hi Everyone, I'm glad to be here. I recently found this forum and went through a lot of interesting info. I've been practicing wu-wei quiet-sitting for many years (and only quiet-sitting without other qi-gong practices) . But I did not make too much progress mainly due to busy working and family commitments. Fortunately, I was able to get back to more frequent practices these two years. Hopefully, I can make a bit more progress. I'm not familiar with the features of this forum and wondering if anyone can help me find out a FAQ or manual for this forum.