Mulan

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Everything posted by Mulan

  1. expresed anger

    Hello everyone, I'm experiencing some issues at the moment, so if you have familiar experiences I would be grateful for any advice. So I'm trying to change my life for better, find a new place, new job again and again, hobbies, but I carry a bad negative energy( or aura I don't know) from the past. I'm not an angry person, but I feel that I have a lot of bottled anger in me, my unconscious mind always starts negative thinking about particular one person which was in my life for many years, last years I just couldn't stand that person but he kept showing up in my life if I ignored him, he used my fears to get in to my life, I just didn't knew how to react then because I wasn't unware of my self. So I'm not in touch with that person for about 2 months I gave him clear message that I don't want to be in touch with him anymore, he's not calling or texting me anymore but using other people to get to my space, still showing around the place where I live, wants my energy. So lately I been waking up at 2AM in the morning fully awake, feeling some strong negative feelings emotions which quickly passes away. Mind racing with negative past thoughts experiences, I cant stop them just trying to stay present. Last night before sleep I did some Meditation, did short session of Zhan Zhuang went to sleep. Had a dream for first time in my life as I can remember that I was expressing my anger to one person, physically beating him shouting on him, made sure that all others around see that and hear it. I was scaring that person made sure he knows that in the future I will do the same thing to him. After that I walked away the corner and had a feeling that I been chased by that group of people who been there, I hide in the grass and watch who's passing by but it wasn't them. so I woke up completely calm 2.30 am my mind was not racing, I read online that 2 AM is a liver channel, and anger is stored in liver, all makes sense. Wonder is there some methods like maybe shaking practise or something to release that anger energetically , because I think by being aware and meditating helps me understand my anger issues but it doesn't release it energetically. Thanks Peace
  2. Hello everyone

    Hello, I've been lurking this forum for a while and enjoy reading it, this is all new to me so I decided to register.