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Thank you all for responses. I read through them. Sorry I cannot reply to all at once - I have a great 500 page+ book on Qigong, which after reading I will try and apply slowly. I'm seeing a friend this weekend who will show me a few steps I can do throughout my day, and will report when I have more knowledge on the subject. Thanks all, D.

One topic I've never delved into, or done much research is Qigong. I've remained actually quite ignorant of it as It seemed to be some people flailing their arms in the wind. This is the stigma that is attached to qigong, and how I saw it when a friend of mine talked about it. I don't wish to remain ignorant and my wonderful partner bought me a book about qigong and healing. (I'll update the title of the book shortly). So I ask, can you tell me your personal experiences with practicing qigong? -How long have you been practicing? Is it a daily practice? (Does it have to be?) How much time do you dedicate per day? Your personal benefits (any and all) And what you've gained from it What has it healed, or helped you overcome Any other input is greatly appreciated.

I've downloaded them and tried listening to them. The amagdalya one has no noise..?

10 Days are over. I learned so much at a mental level, as well as the experiential level. It was something beautiful... I will be making a very descriptive and detailed post of what I learned from 10 days of meditation and silence. Haha! I love it, I felt the same way John!

I'll do my best. Very true, thank you. Will be helpful for the retreat. I notice with time, the pain goes away. It's just that temporary pain which we feed into (pun intended).

Hey there Bums, Tomorrow is the start of my 10-day Vipassana retreat. I wanted to share this out of excitement with you guys, and hopefully bring to light to Vipassana incase those that don't know about it. I wrote an article about it here (Appreciate any input, comments or experiences shared here) Once my 10 days are over I plan to write a very long and detailed "report" on how I found it to be and the benefits of it. Thanks Beginning of the article. -------------------------------------------------------------------------------------------------------------------- The single most beneficial habit that I started for myself was meditation. In the past 2 years meditation has: helped ground me, worry less, relax me in stressful situations, teaches me to enjoy life, slow down, think less negative things about myself, define who I wasn't, and I have been able to consistently grow from it - and it's free. I am writing to help shed more light on meditation and hopefully get you to try to meditate if you don't already. If you're looking for more reasons on why to meditate I suggest you check out: Why You Should Meditate and if you are interested in learning how to meditate: How To Meditate I've done a lot of research into alternative ways to practice meditation, and have personally experimented with all sorts of meditations. There is no right way to meditate, and since we are all different, finding the type of meditation that works best for you is only going to make it easier on you. It's going to allow you to enjoy meditation much more, and continue this habit. After sticking to meditation for over 2 years I came upon the word Vipassana. Being curious, I read into it, and found it increasingly interesting. After some further research I was convinced - I wanted to try this. So I applied, and after two weeks I was accepted. Four months after my acceptance I finally get to start. Tomorrow is that day that I begin Vipassana and I will be doing nothing for 10 days straight. And by nothing, I mean I will be strictly meditating every single day from 4:30AM until I go to sleep which is at 9:30 PM for 10 consecutive days. It's a total of 120+ hours of meditation and I know it's going to be challenging both mentally and physically as they have a very strict menu, time table and rules and regulations. (things I don't like to follow) My acceptance letter What Is Vipassana? Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills. (Example - The Art of Living). In the Buddhist tradition means insight into the true nature of reality. The whole purpose is to meditate until you become "empty". We all have ideas of who we are and what things are. So Vipassana is there to teach you to do nothing and just meditate - you get contemplate, reflect, observe your bodies sensations and live your own experience. By doing this you can learn to empty the mind and let go of your concepts, fears, beliefs, perceptions, ideas, perspectives, ideas and just see things as they are. How Much Does It Cost? When I read about how it works, it reminded me of the concept"pass it forward." Which means you pay for the next person in line or in front of you. There are no charges for this course. It's all for free, yes free! Everything from, rooming, food, and accommodation. They pay their expenses by accepting donations from people who have completed the course and experienced the benefits from Vipassana. This is so you can give the opportunity to the next person. Also the teachers conducting the course, the course managers and all those who work in the kitchen are all volunteers. Everyone is there to help each other. How Long Does It Last? It can be either 7 days, 10 days or 30 days. There are some courses that go on for longer. But in order to qualify for these classes have to of completed perquisite courses. All you are doing is meditating so they teach you the technique and then you have "x" amount of days to practice. The technique of Vipassana Meditation is taught at courses, during which you will learn the basics of the method, and can practice sufficiently to experience its beneficial results. It's a total of 120+ hours of meditation, which means over 12 hours of meditation per day. How Hard Can It Really Be? What Are You Going To Be Doing? Here is the daily schedule The Vipassana technique is used to help you become aware of the impermanence of everything that exists. This is all done through the breath. Meaning that for 120+ hours I will be in complete silence and not say anything for over 10 days. I have had some powerful and creative experiences when I was silent for a whole day; I am looking forward to what 10 days will mean for me. Vipassana meditation has three practical aspects to that they focus on developing. Here they are: Firstly, throughout the 10 days you will follow Sila, a code of conduct whereby you refrain from speech and actions that are harmful to yourself and others. Secondly, for the first three and a half days you will practice Anapana meditation, the observation of the breath, to help calm down and concentrate the mind. Thirdly, from Day 4 onward, you will practice Vipassana, the meditation of mental purification by insight. What you cannot bring to Vipassana The toughest part for me is going to be their food schedule. Since I workout and I like to remain active I require a lot of food. I just eat a lot. I also eat meat. This course provides only three meals per day (I normally eat 5-7!) In the mornings I normally eat 4-5 eggs depending on how hungry I am. Now I will be served oatmeal porridge, cold cereal, and toast are served as well as fresh fruit. For Lunch I normally eat a lot of meat along with beans, rice or some sort of carbohydrates. Here I will get rice and vegetables, and a protein such as tofu, lentils, beans or paneer. They also serve this mean with a salad. So far this doesn't sound too bad. At 5:00 p.m. they provide a light evening snack that is served of fruit and tea. This is going to be my biggest challenge as at night I eat anything I can find. I anticipate weight loss as well as some sort of mild hunger. I currently weigh 170 pounds, and will re-weigh myself when I am finished. Where Is It? Since I live in Canada, the one that I will be going to is located in Egbert, Ontario. If you are from Canada and you are interested in applying check out their website. There are courses around the world, so if you have any hesitations or questions let me know, I'd love to help. What The Point Of This Post? As stated above, the most inspiring and creative outlets that I've had happen to me have come from meditation or some sort of silence. This is going to the extreme for me. 10 days of only meditation and silence. I plan to write a very long and detailed post on how 120 hours of silence affected me. Questions and Comments If you have any questions or comments for me, let me know below. Question for you: If you've done Vipassana, how has it been for you? How has meditation benefited your life? Do you struggle with starting meditation, if so let me know why? Sources cited: Vipassana Centre, Wikipedia

Care to share your path and what has worked for you?

If a friend came to you and asked you for advice on life? Based on your experience, what would you say? Try and keep it short. My answer: I would direct them towards meditation.

Thank you for your replies, wondering if anyone else has other opinions on this.

My mother who has had a brain injury for the last 8 years, was rushed to the hospital and nearly passed away again. During the hospital stay and care , one of my friends that i had not spoken to for a whole year sent me a message. In her message, she described a dream she kept having for 3 nights in a row; seeing myself and my two sisters and herself, and wondered if everything was okay. My mom and her had great relationship before my mom's brain injury, and i had let her know that my mom was in the hospital and wasnt't doing so well. It was not until a few months later that my friend told me about the dreams and how it all made her feel. We have reconnected since and she said that in each everyone of the dreams there was a clanking spoon in them. I had shivers run up my spine and I burst into tears because my mom called her KASIKA, which translates into SPOON. She could never pronounce her name Kasha, so KASIKA it was. Has anyone ever reached out to you in a dream? Is this a mere conicidence? I'd appreciate any insight

If he's that passionate over shaving a strangers face... Can you imagine him practicing tantric sex?

Why is it painful? Dig deeper.

leave marshmellows out of this. they are so damn delicious.

Can you really complain? You started with nothing. You will die with nothing. Edit: It would be awesome to have nothing. I can imagine all the possibilities.

Hi Ching Sung, What does you think is the most valuable practice one should do daily, and why? With the exception of meditation.