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New Kunlun Practices

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I have decided to update my training Kunlun routine with additional practices from new book.

My current routine is:


5 Elements standing

kunlun level 1

kunlun level 1 + red phoenix

kulun level 2




I want to add Golden Flower to it... I think best place will be after K1 and before PR..


Was it discussed at recent seminars? What about Traveling Hands and Red Sun?

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