Does Spring Forest Qigong (SFQ) by Master Chunyi Lin contain elements of Neidan (internal alchemy)?

[Kati]

Hello everyone,

I’ve been practicing Spring Forest Qigong (SFQ) as taught by Master Chunyi Lin. The system emphasizes healing, transforming emotions, opening energy channels, and cultivating inner balance.

I don’t know much about Neidan, but from what I understand it seems to be something related to Qigong and a valuable part of Taoist inner practice.

My question:
Do you think SFQ contains elements of Neidan? Does the focus on transforming emotions, refining Qi, and connecting to the heart/mind parallel the Neidan teaching .

I would love to hear from practitioners who have studied both SFQ and Neidan, or who see overlaps and differences.

Thank you! 🙏