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Hey TTBs,

 

I've learned Zhan Zhuang from Master Lam Kam Chuen and have learned some other "versions" of it from other masters from other lineages.

But I've found the version I've learned from Master Lam Kam Chuen fits me best. :)

 

I've just been practicing the basic forms and practices, not going into movement or advanced practices. I forgot when I've started practicing it. Like  maybe 17 years ago or so.

 

I find some other Taoist and Tibetan Buddhist practices useful as well.

 

Have a good day everyone :))

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