ZhanZhuangStudent Posted March 30, 2021 Yan Xin's "Eighty Characters: The Essentials of Qigong Training" is one of his writings available in English.  A version of this appears in "Yan Xin Qigong and the Contemporary Sciences".  The approach presented appears to be general--something that could perhaps be broadly applied to Qigong methods, not just the qigong methods taught by Yan Xin. The insights of a master might be instructive about what to pay attention to and what directions to take....  Has anyone undertaken a close study of "Eighty Characters" along with a Qigong practice?  If so, did you find this approach fruitful?  Thanks!  1 1 Share this post Link to post Share on other sites
