Yan Xin Eighty Characters The essentials of qigong training

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Yan Xin's "Eighty Characters: The Essentials of Qigong Training" is one of his writings available in English. 


A version of this appears in "Yan Xin Qigong and the Contemporary Sciences". 


The approach presented appears to be general--something that could perhaps be broadly applied to Qigong methods, not just the qigong methods taught  by Yan Xin.  The insights of a master might be instructive about what to pay attention to and what directions to take....


Has anyone undertaken a close study of "Eighty Characters" along with a Qigong practice?  

If so, did you find this approach fruitful?




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