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Yi Jin Xi Sui Kung

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I've read about Yi Jing Jin and Xi Sui Jing, but i've come across a hybrid of yi jin xi sui kung... So far, i know that only Sifu Yan Lei and this shaolin sifu in the video are practicing it. 


Can anyone share their experiences of this practice and how does it compare to practicing Yi Jin Jing and Xi Sui Jing separately.



Edited by arthur

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