hello(i made account long ago,but this is my first post so I dont know well how this forum works)
Im putting together a comprehensive regime of excercise meditation for youth and longevity.Im only 25 but I want to live to 100. Id like some reccomendation of books or video tutorials,so far I learn 10 asana mudra fro youth,the 5 tibetans, and im interested in the 5 falun-gong excercises.
Anyways,id appreciate reccomendations. i also dad baithak, an hindu wrestling workout. this forum seems to have good scholars so Im glad I can learn here!