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Hi everybody

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Hi Sunzi81,

Welcome to Tao Bums!

I'm not sure if this is the sort of answer you're looking for but I think practicing Taijiquan (Tai Chi) could be useful to you physically, emotionally, and spiritually. It is very useful for developing a balance of the yin and yang forces in the body, mind, and spirit and can be very grounding and stabilizing. I'm sure there are other answers but this is one.

Good luck!

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