Mark Foote Posted January 3, 2019 (edited) I believe the pieces are here, in 88 pages (for those who sit cross-legged, the appendix has the anatomy). Nothing but pieces, things have to fall together on their own (as usual). I'd be grateful for any contributions around personal experience. The back cover (yes, there's a paperback edition too, same as the PDF): A Natural Mindfulness Mark Foote bridges ancient wisdom and modern science in this remarkable exploration of seated meditation. Drawing on Gautama Buddha's original teachings, Zen masters from Dogen to Shunryu Suzuki, and contemporary research in biomechanics and neuroscience, Foote reveals how natural, automatic movement in the body emerges when we surrender volition and allow consciousness to find its own place. For practitioners seeking to understand the relationship between body and mind in meditation, A Natural Mindfulness is an invaluable guide. A Natural Mindfulness.pdf Edited 15 hours ago by Mark Foote 4 2 Share this post Link to post Share on other sites
