Mark Foote

Mark Foote's book, 28 pages (revised)

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I believe the pieces are here, in 28 pages (for those who sit cross-legged, the appendix has the anatomy).

 

Nothing but pieces, things have to fall together on their own (as usual).   I'd be grateful for any contributions around personal experience.

The concluding  paragraph:

 

'I'm never happier than when simple mindfulness of just breathing in or breathing out occurs in me. That I find a natural mindfulness of breathing in or breathing out in the distinction of the senses and the recollection of the elements that constituted Gautama's way of living, gives me hope that his way of living is indeed “a thing perfect in itself”.'

 

("Post:  A Natural Mindfulness", May 14 2016)

 

A Natural Mindfulness
 

 

sunset_DSCN4896.jpg

 

Edited by Mark Foote
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