林愛偉 Posted May 23, 2013 Many thanks to Lin for sending me the video. It's more fun to add movement with the contraction. The Contraction Inhale Method The Contraction Exhale Method Inhale yan intent (contraction) and yin action (pull in) yin intent (relax) and yin action (pull in) Exhale yin intent (relax) and yan action (push out) yan intent (contraction) and yan action (push out) I guess different application requires different method. It's fun to practice both. Don't change postures while contracting...lol Later on, when things solidify with this practice, extremely light contraction while moving. There is reverse breathing contraction, but not till some time later. Yet, the basics are shown, so evolve with it as you will... that's how I did it. Share this post Link to post Share on other sites
