Green Tiger

Jerry Alan Johnson's Meditation CDs

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Has anyone used Jerry Alan Johnson's meditation CDs? Volume One is Life Force Breathing and Volume Two is the Eight Direction Meditation. I've been using them for the past six months or so and I really like them. Probably more of an exercise for beginners, but certainly a really useful one.


The Life Force Breathing is an especially simple meditation, focusing on the dan tien and the expansion and contraction of the energy along with the breath.


Eight Direction Meditation is what my taiji instructor would call a "scanning" exercise, where you scan the body from top to bottom along each side (front, back, right side, left side, upside, and downside).


Like I said, simple but useful exercises.


Dr. Johnson has a nice smooth, soothing voice as well. I don't know much about the guy, but he seems to have quite the resume. If his books weren't so expensive, I would probably have one or two of them as well.

Edited by Green Tiger

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