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Has anyone read this book

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Meditation as Medicine by Dharma Singh Khalsa, MD.


I bought this book a couple years ago and it basically sat on my shelf. Now I see it's got a wealth of information in it.

Remember the lower triangle exercise by Frost we were talking about. It's in this's from the Kundalini Yoga tradition of Yogi Bhajan. I could never buy the Frost book so I'm not sure if he mentions that. So there is tons of related information on glands, chakras, vibrations, bandhas, postures, etc.

Anyone know anything more about this type of yoga? I think it's very cool..


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