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9 Bottle Wind

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How long is it taking those of you who are doing this to complete? Bodri says advanced pranayama practitioners can hold each breath 3 minutes or longer which would put 9 bottle wind around half an hour to complete. Right now, My practice time isn't even close to that.


So how long are you guys taking with this? plato..Max..are you breaking 10 minutes doing this or still at 6 minutes or so like me?

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