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  1. How does it work?

    Lets make things clear for all new members to come. How does the alchemy of internal alchemy work in your practice? Don't give me a simple answer like the "one makes two and two becomes three" sort of BS, give a reasonable answer. For an example: How the alchemy works in my theology; you use the sense of touch/feeling to guide the mixed energy of the three treasures called "vital energy", to form the circuit of the spiritual body. The sense of touch/feeling is retrieved by the brain so you start from the head (Shen). Form the head circuit and Shen area with vital energy. When head circuit and Shen area is done, form the meridian that is connected to where you store the mixed vital energy, in the Qi area. Once there is enough vital energy in the Qi area, use it to form the circuit of the chest and upper back. When chest and upper back circuit as well as the Qi area is done, form the meridian that is connected to where you store the mixed vital energy, in the Jing area. Once there is enough vital energy in the Jing area, use it to form the circuit of the belly and lower back. After all that, you would need a filtering technique to sort out the mixed vital energy into the areas they belong (Shen, Qi, Jing). This technique should start from Qi and not Shen because Qi is Balance of Yin and Yang (therefore: Qi, Jing and then Shen). And at last you'll need a refinement technique (which is what you are most likely doing with your Qigong). You starts from Jing because the nature of Jing is Yang and that refinement of the three treasure can be done similar to what is seen in a distillation diagram. Remember to include as much details and reasoning you can, so that others can fully grasp it.