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  1. Hello seekers, I've just started reading the book Gheranda Samhita. The book recommends to first purify the nadis before starting any pranayama, whats got me confused is the mantras (RAM, THAM, LAM, VAM) and their duration. What does 16 times, 32 times and 64 times mean? What is the specific duration in seconds? Thanks for the help.