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Found 1 result

  1. Lower back pain resource.

    AussieTrees posted a topic in Healthy Bums

    Hi all, We could build a resource related to lower back pain. No longer experience pain that much anymore. Left leg numbness,like a tooth injection to numb the pain but in the leg. Chi gong helpful,some days full feeling. Have also developed my own self massage routine,helpful in reducing lbt stress. Also have some basic stretching routines,also helpful. Then when all else fail,ibiprofin or nuerofin as it is traded. Recently began using again after 6-7months. Welcome to hear other coping strategies.