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  1. Confused now....where to start?

    Dhammadad posted a topic in Welcome

    Hi everyone Long term Buddhist (mainly practicing Silent Illumination - Shikantaza (Jp) ) and would like to start a basic Qigong practice. Problem solving all my books are either by Mantak Chia or Bruce Francis....both of whom I read not so flattering things about here. I have some books by Yang Jwing Ming too. One to one classes are not in the cards right now. So a simple set of healthy exercises or a pointer to some would be great. Thanks in advance!! DD....