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  1. Hi, I'd be interested in a discussion about the 9 Palaces Qigong from Baolin Wu's book, 'Qigong for total wellness'. What I'm mostly interested in is the nuts and bolts of the exercises themselves; the structure and timing of the meditations/practices. I find the book very inspirational but I'm having trouble putting together a cohesive practice plan based on what I read. Has anyone here got good solid experience with this system? What does your daily (monthly, yearly) practice look like? Thanks :-)