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  1. Some complain and refuse to practice qigong because they are not willing to give up sex.You should study deeply or change system .Because in qigong there no refusal in sex in every day of life . You don't need to break the family or enjoy sex less. Just move The lower dantian energy (lift on top of your head ) before sex duty. So that collected energy during practice does not get lost. Then return energy back when done . Qigong does not exist to disrupt your normal life On contrary it exist to help. Refraining from sex or losing sperm only need it during prolong meditations for spiritual development to gain soul departure.This is also must be pointed buy your instructor and sure thing by your master .You wanna know more join zyq.ca or zyqigong.com