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  1. Hey guys, I've been having some rather stubborn energy blockages in my chest and lower throat region for a very long time now. Doing the MCO, these two areas are always the most difficult ones to get through and don't seem to be progressing much in terms of energy expansion. Feels like I have a piece of chicken bone stuck in the left side of my chest. Are there any meditations, exercises, chants, etc. that can aid in unblocking the energy channels in the chest area? Anything at all that could remotely help me would be enormously appreciated. Thanks !