I will also post in healing circle as well: Help me please. On the fourth day of my training I succeeded in entering true meditation for the first time while reverse breathing. During this time the sensation of pulsing churning expanding heat in my dantien begun. At first I thought it was simply a sensation is feel while in meditation, but it is very real and irritating. Even now, a day later this constant sensation has not ceased. I am worried and scared and want it to stop. I was not prepared to experience something like this. I can't fully focus, I can't sleep, I can't do anything while this sensation is within my dantian. I want it to stop, please help. If you have any email or contacts from someone with connections to a master or knowledgable chi gong practitioner please ask them of this for me. I'm very worried and don't know when it will end. I'm uncomfortable to say the least. When I try to meditate it feels like its bloating up and expanding too much. Please help!