Hi guys, Well, I have been reading a lot of stuff from this forum and I have learnt a lot from it. I'm still quite new to this, but I have learnt MCO 3 years ago and opened up the orbit about a year ago with on and off practice routine. I seem to gain insights and wisdom from this practice alone. However, I still haven't be able to regain a full health from my back pain which was hereditic. At the current time, i'm going to learn some yoga and qigong movement which hopefully will give a faster recovery. I'm looking forward to learn more from you guys.