Sifu Terry,
Thank you and the other contributors for your amazing dedication to this thread. I've got both of your Tai Chi for Health DVDs and I'll be ordering the 5 pack of FP DVDs soon. I've read all 93 pages of this discussion and I've just got one question:
I've been practicing Yang Tai Chi for the past year and a half (the 24 form from GM Shou Yu Liang's DVD with live instruction from two of his best students and the 37 form from your DVD and an excellent instructor here in Vancouver). I've also worked with Lam Kam Chuen's The Way of Energy. However, I've been having knee pain problems that my physiotherapist has indicated are due to the inflexibility of my legs (specifically my hamstring and quad muscles). My question is, will practicing the FPCK system make my knees worse or better (perhaps stretching out the problem muscles)?
I've learned a lot from reading the outstanding material on this thread and this system seems to be the ideal fit for me. I look forward to getting started.
Thanks in advance,
Malcolm