awakenthefun

Any specific relaxation sources in mind? I don't clench my fists, try to leave them wide open by my sides, even if they are sweating at the moment. Sometimes I notice my trapezius muscles go up, I assume this is a "tensing up" reaction so I practice making sure my body alignment at most times is relaxed (when I catch myself). Also eliminated caffeine sources in my diet (except for the occasional tea but try to opt in for decaffiented versions most of the time). Tell me more about being a BUM hehe Overtime, OVERALL i think the problem is decreasing, but if I could quantify it, perhaps only by 10% every 1-2 months (so it's likely going to take a year or more before I eliminate the problem for good...)

I suffer from sweaty palms (and get hot easily in general) What practices can I employ (breathing, meditation, diet) to eliminate or diminish this problem. Would retention help in this area? I believe anxiety can be a contributing cause although I don't try to think of it as a huge issue so in it of itself I think that helps.

No responses, was really hoping someone could point me to some beginning resources based off the info I shared.