Warrior Body Buddha Mind

If Michael can read numbers like this he can email me the next Lotto numbers?

108

Classified lol

Thanks, just thought I would ask, be interesting who learns this and there comments!

http://www.youtube.com/watch?v=Kur36SWZhsA

Congrats on your new DVD any small clips of what it is and how it looks?

Most REAL TRADITIONAL KUNG FU systems have its own Qi Gong, Nei Gong, even a simple seated meditation is beneficial for all walks of life , just breath and understand this and that itself is enlightening.

Not the best voice but very much worth the listen and much to learn

@ Friend - IMHO that is wrong

Sure is and there is a lot of Chinese Internal Martial arts that is combined energy and fighting, just take your pick and good luck on your journey! Sifu Garry

Hi All, Just posted some clips on the Rare Omei Mountain Burning Palm - Nomadic Fighting System. Enjoy Sifu Garry Hearfield

Hmmm Hard question in a way, what you put into it you get out of it! 15Mins would be ok the sun meditation is seated and then you do a standing moving set (soft) that has a visualisation and connects to the air element. There is some postures (mudras) you hold at certain parts during the set and the longer you hold the more you get so depending on 15 mins maybe that isnt enough for you as you are a pretty advanced bagua practitioner? But that being said just the seated meditation for me is powerful stuff so depends on what you want to achieve brother? Sifu Garry

Not really mate, but if you want to connect with the elements and see how far that takes you then the times are what they are, but anytime in this day and age if you cant make it, you will still get the results, just that sungazing is very spiritual for me and as I work nightshift I also can watch the sun come up when its not raining but do what you can you know what I mean? My students can also only do what they can at the times they have and get awesome results, but if you want to stick to the tradition of what ive been taught try it that way, something is better than nothing. Im only passing on the art the way I was taught so the students get the proper information thats all. Maybe these nomads did other things during the off times like farming, medicine, family so these times are just passed to me which im passing on plus gets people into a routine. Hope that helps? What time/s can you practice I might help you out and others if they are interested in other levels also? Sifu Garry

I live near the sea so for me the sand or on a cliff is absolute awesome, when doing midday you dont sit in the sun but near big healthy trees or your backyard, but its the connection to the solar force you are after not just sit in the sun and meditate!

Baguakid, The Sun gazing meditation is done as it rises there is no or little U.V at this time, the midday is never to looked at but to train when the sun is at its peak full yang, the night is done for the moon yin energy for the balance. So far ive only taught the midday practice Gongs for the "Soong Tahn Ging" which includes conditioning the hands, footwork etc, ive only showed the martial side of this style so far cause most people want to have meditations plus fighting which the miday practice was designed for, the morning is the spiritual side and night is the healing side all combined at the end make a very powerful art for combat, healing and health. Ish, Thanks mate

Burning Palm System is more fire element as in the name sake, but we use the sun, moon, water, earth, air, trees (wood), for instance the morning practice starts with a seated sungazing meditation followed by air element. Midday has water as well others due to the sun being at its peak, Extreme or pure Yang, and has night or moon meditation as well which will balance out the fire. More to it but uses 5 elementals mostly and combines them at times during the practice depending on the levels! Take care Sifu Garry

from slipping, your in the middle of a bukaki drill

Grip your toes, havent done horse stance before?

Q: How does one sever the Dan Tian chords in Mo Pai is it mental or physical?

Yes it does conquer all, and your welcome... Sinfest, Whats up, what is gross about this conversation, you rather talk about golden dragon go to kunlun thread...

Hi Yang, Kung Fu will always give good kidney workout, yoga asanas, Qi Kung, but remember that food and good water, juices, air, stretching is a major role in health without those you cant do kung fu or anything. To me sex is very spiritual and binds 2 people that truly love each other, I dont get caught up on losing Jing , strong body from training cultivates it and Ive had some enlightening experiences through training even with loads of sex. I wouldnt stop my sex {love making) for my art its a gift and to hold it back for me isnt right. Of course this all depends on how your relationship/s are and work, I have a stressful job and sex plus my kung fu is a total escape. Sifu Garry

My Yau kung Mun teacher never said its good or bad, he had 4 kids so he was sexually active, my Primordial Chaos One Chi Palm teacher has done the 100days and had some different results in training but nothing far out there that he hasnt already had in his training. My Burning Palm teacher said you dont need to do the 100days and can be detrimental to your practice due to your sexual activity and mind and that the 100days is more of training your ass off and keeping women aside. A Bak Mei Sifu and good friend of mind said women are Evil, regarding they can stop you from training harder, so maybe the 100days is to train hard for better results rather than anything else. Sex is healthy for the body, mind and spirit as long as love is involved!

Witch, why you lonely?

Here is something shared by my teacher when I was young training in Yau Kung Mun and if I had sex before class it would show when doing Ma Bo or Any stance work. He would say "You had Sex" I said how did you know he said your weak in the legs, I said Ok, he then said 1 drop of cum = 10 drops of blood, I must of lost a few Litres those days....hahaha Every traditional kung fu system has special made Jook for the training, which combines herbs that promotes Kidney Chi for your Jing. We used to train very hard and always jook was handy for energy and sexual potency. All kung fu student know that real kung fu makes one's libido very high due to the internal working of the forms, and qi kung sets. regards Sifu Garry