Tomyuri

You hit the nail on the head. That's why it may be essential to practice a supercharged technique/form.

Sorry, what do mean exactly by "supercharged technique/form"?

I'm looking into ways of speeding up the process of cultivating shen. (I.e. more than just up to 4 hours stillness a day)

Does anyone have any advice on how to overcome a phobia?

 

Not much more I can say.... pretty straightforward question

I'm with you on this.. i have a phobia of swimming pool jets/filters. Yeah it's pretty odd.

Any help!?

Welcome Tomyuri,

 

You might want to make that picture below your posts a little smaller.

Yeah, your right. The drips do look cool though..

How to get rid of Allergies?

I have taken over the counter medicine, but they only work for a day or two.

What about natural herbal remedies?

If not herbal remedies, what else is out there, that can help?

Thank you!

I'd have a look at "neti pots" too, apparently, many eastern meditation practitioners use them as much as westerners use toothbrushes.

They use a saline solution up your nose, 'cleaning' your sinuses.

Hey, I'm a new member.

Interested in aspects of meditation and it's effects on human potential.

18, nearly finished my alevels in maths, physics and d&t.

Tomyuri