Yue

I thought the rule was no qigong three days before and four days after sexual activity. Does that not apply to kunlun?

Just curious: Is it safe to learn kunlun from the book, or do I need to go to a seminar? Because I don't see Max coming to Missouri and I don't have any way to travel other than driving.

What are the benefits of kunlun? Ex. longevity, enlightenment, heatlh, etc. My reasoning for practicing the microcosmic orbit is because it increases longevity. Can kunlun do anything like that?

Everyone, Thank you for taking the time to reply to this thread. I am seriously considering postponing the MCO in favor of kunlun. It seems to be a very powerful practice. Are there any dangers associated with kunlun?

Hello all I have been involved with various chinese martial arts practices since I was fifteen. Shortly after I began training Long Fist I discovered qigong. I practiced various wai dan excersises like Eight Pieces of Brocade and the Fist Set, and now I am working on Small Circulation (microcosmic orbit). I hope to learn a lot from everyone on this site.