Sifu Terry -
I am really Fu_dog. But after the site upgrade I could not logon. After unsuccessfully trying a number of different ways to logon, I decided to create this new Username. ;-)
So, first, thank you for your kind words. But more important thank you for taking all the time to answer each question. The information you have provided here is awesome! I have actually cut and pasted most of your responses into a Word doc for reference. Some of your content here could be used in the first few chapters of a book, should you decide to write one.
I love you advice to "Just do the practice". That's the approach I have been taking. I find the Flying Phoenix energy itself reveals itself to me in stronger ways, the more I practice. On one of your training videos, you mention that the benefits are "cumulative". That's putting it mildly. ;-)
Also, you had said that only 15 minutes per day would yield strong effects. I have found that is also quite true! I often work 12 hour days, and have limited time for practice, however, I have made sure I get in 15 minutes of FP even on my busiest days, and I really have been astounded by the effects.
One question Sifu - as one progresses in the FP practice, particularly with the Seated Meditations, there is so much energy generated that you WANT to move in a swaying motion especially the neck and head but sometimes also the trunk. What is your guidance for this? Is it better to try and control the desire to sway, or simply to allow it to flow?
