I've been following the threads for a while and decided it was time to join in.
I absolutely don't want to get into anything technical about the practice. I'm no expert. Aside from yoga, I don't have experience with any other energy practices so I can't compare. I can only share what I've experienced and hope it will help.
I've been doing the practice since February. I had a dream that I should go to Hawaii to see Max. I felt compelled. I had met Max before but at the time wasn't drawn to the practice. I guess I wasn't ready. Anyway, I went to Hawaii and Max transferred to me. I was immediately sensitive to the energy. It was a very quiet, simple process. I just sat there and closed my eyes but I actually saw an image when he did this. I won't say what it was but it was cool. There was no physical reacton but afterwards my arm was trembling. I got a little worried but he told me my energy was balancing itself. I felt tremors for about an hour, then it went away.
I'll fast forward from here. I started doing the practice about a couple of times a week. During the practice my shoulder would twitch pretty hard, my stomach would tighten and release, I would start to swirl into a "pillar of bliss", laughing uncontrollably. At times, I would cry, deep sobs from the depths of my soul, sometimes with memories attached, other times not. Afterwards, I would start to laugh. After bringing the energy back down and coming back to the "real" world I would feel light and cleansed. I still have these reactions but they've also become more intense and more interesting.
I have to run some errands but will elaborate more later if anyone is interested.
