Mark Foote

The practices you list sound like a great way to keep yourself together, in what can sometimes seem like the overwhelming noise and now the anonymity of the modern world. Good luck, if you are job searching!

Why do I suddenly feel like Oscar Zoroaster Phadrig Isaac Norman Henkle Emmannuel Ambroise Diggs? Alias, "The Wizard of Oz"! All kidding aside, be careful what you wish for. I am hoping to publish my book soon, and my producer thought a biography would be a good thing. This is what I came up with: My life has been 50 years trying to figure out how the zazen that gets up and walks around fits into a normal life, and likewise trying to figure out how zazen sits zazen so I can sit as long as I feel I need to sit without wrecking my knees. As to "spirit": Middle English: from Anglo-Norman French, from Latin spiritus ‘breath, spirit’, from spirare ‘breathe’. (Oxford Languages, dictionary publisher) I stumbled into the zazen that gets up and walks around by telling myself I was going to be aware of every breath in and every breath out all day long for an entire day, back in '75. You can read my take on all that, in my The Inconceivable Nature of the Wind. That wasn't the same as discovering zazen sitting zazen, for me. My best take on that is Just to Sit. That's going to be the last essay in my book before the appendix. The whole thing is A Natural Mindfulness, absolutely free to download, hopefully coming soon to Amazon as a paperback. Turns out, they'll publish anything, so it might happen. The book opens with Waking Up and Falling Asleep. I continue to believe that's the best place to find it.

I'll agree that gnosis is not in thought, even though thought can be in gnosis. Other than that, I don't gno!

Yeah, it's easy to overthink this (ha ha). My take is that there's a certain negation in "don't know mind", because the mind does know, that's it's nature. And a certain affirmation in "'yes, but' mind". Some teachers say "root out discursive thought". Gautama described mindfulness of mind in a more affirmative light, IMO: Aware of mind I shall breathe in. Aware of mind I shall breathe out. (One) makes up one’s mind: “Gladdening my mind I shall breathe in. Gladdening my mind I shall breathe out. Composing my mind I shall breathe in. Composing my mind I shall breathe out. Detaching my mind I shall breathe in. Detaching my mind I shall breathe out. (SN 54.1, tr. Pali Text Society vol V pp 275-276) In my experience, that sequence is natural, and any attempt on my part to "root out" a particular kind of thought leads me in a loop of thought. Gautama spoke of observing the mind the way the king's chef observes the king, to see what he favors on a given day and what he does not. He also said: As (one) abides in body contemplating body, either some bodily object arises, or bodily discomfort or drowsiness of mind scatters (one’s) thoughts abroad to externals. Thereupon… (one’s) attention should be directed to some pleasurable object of thought. As (one) thus directs it to some pleasurable object of thought, delight springs up in (one’s being). In (one), thus delighted, arises zest. Full of zest (one’s) body is calmed down. With body so calmed (one) experiences ease. The mind of one at ease is concentrated. (One) thus reflects: The aim on which I set my mind I have attained. Come, let me withdraw my mind [from pleasurable object of thought]. So (one) withdraws (one’s) mind therefrom, and neither starts nor carries on thought-process. Thus (one) is fully conscious: I am without thought initial or sustained. I am inwardly mindful. I am at ease. (Gautama repeats the above for “As (one) contemplates feelings in feelings…”, “… mind in mind…”, “… mind-states in mind-states, either some mental object arises, or…”) Such is the practice for the direction of mind. And what… is the practice for the non-direction of mind? (First,) by not directing (one’s) mind to externals, (one) is fully aware: My mind is not directed to externals. Then (one) is fully aware: My mind is not concentrated either on what is before or on what is behind, but it is set free, it is undirected. Then (one) is fully aware: In body contemplating body I abide, ardent, composed and mindful. I am at ease. And (one) does the same with regard to feelings… to mind… and mind-states. Thus (one) is fully aware: In mind-states contemplating mind-states I abide, ardent, composed and mindful. I am at ease. This is the practice for the non-direction of mind. (SN 47.10, tr. Pali Text Society SN V pp 135-136) Maybe you have better luck with "only don't know" than I do!

Volition in the activity of speech, body and mind completely ceases, in successive states of concentration: …I have seen that the ceasing of the activities is gradual. When one has attained the first trance, speech has ceased. When one has attained the second trance, thought initial and sustained has ceased. When one has attained the third trance, zest has ceased. When one has attained the fourth trance, inbreathing and outbreathing have ceased… Both perception and feeling have ceased when one has attained the cessation of perception and feeling. (SN 36.11, tr. Pali Text Society vol IV p 146) What ceases is not speech itself, but intention or choice in speech, and similarly for deeds (choice in action of the body, affecting inbreathing and outbreathing), and for mind (choice in perception and feeling). It is intention that I call deeds. For after making a choice one acts by way of body, speech, and mind. (AN 6.63, tr. Sujato Bhikkyu) Maybe a better translation, speaking of "action" instead of "deeds" in the first sentence (but "intention" and "choice" are clearer translations than "determinate thought" and "determines") : …I say that determinate thought is action. When one determines, one acts by deed, word, or thought. (AN 6.63, tr. Pali Text Society vol III p 294) Gautama directed his mind in the fourth concentration to various psychic phenomena, that was the basis of his enlightenment: The Fourth Jhāna ... with the abandoning of pleasure and pain, and with the previous passing away of joy and grief, the bhikkhu enters and dwells in the fourth jhāna, which is neither pleasant nor painful and contains mindfulness fully purified by equanimity. He sits suffusing his body with a pure bright mind, so that there is no part of his entire body not suffused by a pure bright mind. “Great king, suppose a man were to be sitting covered from the head down by a white cloth, so that there would be no part of his entire body not suffused by the white cloth. In the same way, great king, the bhikkhu sits suffusing his body with a pure bright mind, so that there is no part of his entire body not suffused by a pure bright mind. Insight Knowledge “When his mind is thus concentrated, pure and bright, unblemished, free from defects, malleable, wieldy, steady and attained to imperturbability, he directs and inclines it to knowledge and vision. He understands thus: ‘This is my body, having material form, composed of the four primary elements, originating from father and mother, built up out of rice and gruel, impermanent, subject to rubbing and pressing, to dissolution and dispersion. And this is my consciousness, supported by it and bound up with it.’... The Knowledge of the Mind-made Body When his mind is thus concentrated, pure and bright, unblemished, free from defects, malleable, wieldy, steady, and attained to imperturbability, he directs and inclines it to creating a mind-made body. From this body he creates another body having material form, mind-made, complete in all its parts, not lacking any faculties.... The Knowledge of the Modes of Supernormal Power When his mind is thus concentrated, pure and bright, unblemished, free from defects, malleable, wieldy, steady, and attained to imperturbability, he directs and inclines it to the modes of supernormal power. He exercises the various modes of supernormal power: having been one, he becomes many and having been many, he becomes one; he appears and vanishes; he goes unimpeded through walls, ramparts, and mountains as if through space; he dives in and out of the earth as if it were water; he walks on water without sinking as if it were earth; sitting cross-legged he travels through space like a winged bird; with his hand he touches and strokes the sun and the moon, so mighty and powerful; he exercises mastery over the body as far as the Brahma-world.... You get the idea. This goes on, through "Knowledge of the Divine Ear", "Knowledge Encompassing the Minds of Others", "Knowledge of Recollecting Past Lives", "Knowledge of the Divine Eye", and finally concludes with "Knowledge of the Destruction of the Cankers", the cankers being three cravings: “craving for the life of sense”, “craving for becoming”, and “craving for not-becoming” (DN 22; PTS vol. ii p 340). When the cankers are “destroyed”, the roots of the craving for sense-pleasures, the roots of the craving “to continue, to survive, to be” (tr. “bhava”, Bhikkyu Sujato), and the roots of the craving not “to be” (the craving for the ignorance of being) are destroyed. With the destruction of the cankers, Gautama considered himself enlightened, "having done what was to be done", nothing further "to be done through diligence" (MN 70). I imagine that's basically the same goal in Hinduism.

She's discussing something altogether different, but I thought it was worth noting that Sojun Mel Weitsman said this about Shunryu Suzuki's teaching: He said that the secret of Soto Zen is "yes, but." ("Wind Bell", S. F. Zen Center, vol. XXXlll no. 2 FALL/ WINTER 1999, "introduction to "Branching Streams Flow in the Darkness" BY Mel Weitsman, p 15)

In Buddhism, lack of desire is the essential ingredient of attainment, as here in connection with the concentrations, or "meditations": … a good (person] reflects thus: “Lack of desire even for the attainment of the first meditation has been spoken of by [me]; for whatever (one) imagines it to be, it is otherwise” [Similarly for the second, third, and fourth initial meditative states, and for the attainments of the first four further meditative states]. (MN 113, © Pali Text Society vol III pp 92-94) There is "right intention", or right purpose, but it's complicated: As to this… right view comes first. And how… does right view come first? If one comprehends that wrong purpose is wrong purpose and comprehends that right purpose is right purpose, that is… right view. And what… is wrong purpose? Purpose for sense-pleasures, purpose for ill-will, purpose for harming. This… is wrong purpose. And what… is right purpose? Now I… say that right purpose is twofold. There is… the right purpose that has cankers, is on the side of merit, and ripens unto cleaving (to new birth). There is… the right purpose which is [noble], cankerless, supermundane, a factor of the Way. And what… is the purpose which is on the side of merit, and ripens unto cleaving? Purpose for renunciation, purpose for non-ill-will, purpose for non-harming. This… is right purpose that… ripens unto cleaving. And what… is the right purpose that is [noble], cankerless, supermundane, a component of the Way? Whatever… is reasoning, initial thought, purpose, an activity of speech through the complete focusing and application of the mind in one who, by developing the [noble] Way, is of [noble] thought, of cankerless thought, and is conversant with the [noble] Way–this… is right purpose that is [noble], cankerless, supermundane, a component of the Way. (MN 117, tr. Pali Text Society vol III p 115) You can't get there from here, as far as intending not to be reborn, at least not in the teachings of Gautama the Shakyan.

It is not a stage, just requirement. Take it up with Cheng Man Ch'ing. He described "three different levels of T'ai Chi Chuan" in his "Thirteen Chapters", and said that each level had three degrees. For simplicity's sake, I said "stages" instead of "degrees". from Huiming - jing - one of the Wuliupai texts Cheng Man Ch'ing's first level described the steps in opening the body to the flow of ch'i. The second level described the flow of ch'i, beginning with "sinking the ch'i to the tan t'ien". Almost sounds like "the One cavity" is the dan t'ien. Cheng Man Ch'ing does spend some time speculating on what the dan t'ien is, but when he talks about the degrees of the various levels, it's practical instruction rather than description.

Stages and levels in Tai Chi: The classic literature of Tai Chi appears to identify the ligaments of the body as a source of activity. The literature describes three levels in the development of “ch’i”, and each of the three levels has three stages. The stages of the first level are: “… relaxing the ligaments from the shoulder to the wrist”; “from the hip joint to the heel”; “from the sacrum to the headtop”. (“Three Levels” from “Cheng Tzu’s Thirteen Treatises on Ta’i Chi Chuan”, Cheng Man Ch’ing, tr. Benjamin Pang Jeng Lo and Martin Inn, pp 77-78) Unlike the contraction and relaxation of muscles, the stretch and resile of ligaments can’t be voluntarily controlled. The muscles across the joints can, however, be relaxed in such a way as to allow the natural stretch and resile of ligaments–that would seem to be the meaning of the advice to “relax the ligaments”. The stages of the second level are: “sinking ch’i to the tan t’ien” (a point below and behind the navel); “the ch’i reaches the arms and legs”; “the ch’i moves through the sacrum (wei lu) to the top of the head (ni wan)”. (ibid) Tai Ch’i master Cheng Man Ch’ing advised that the ch’i will collect at the tan-t’ien until it overflows into the tailbone and transits to the top of the head, but he warned against any attempt to force the flow. Omori Sogen cautioned similarly: … It may be the least trouble to say as a general precaution that strength should be allowed to come to fullness naturally as one becomes proficient in sitting. We should sit so that our energy increases of itself and brims over instead of putting physical pressure on the lower abdomen by force. (“An Introduction to Zen Training: A Translation of Sanzen Nyumon”, Omori Sogen, tr. Dogen Hosokawa and Roy Yoshimoto, Tuttle Publishing, p 59) I would posit that the patterns in the development of ch’i reflect involuntary activity of the body generated in the stretch of ligaments. There is, in addition, a possible mechanism of support for the spine from the displacement of the fascia behind the spine, a displacement that can be effected by pressure generated in the abdominal cavity and that may quite possibly depend on a push on the fascia behind the sacrum by the bulk of the extensor muscles, as they contract. The final level in the development of ch’i concerns “chin”. According to the classics, “chin comes from the ligaments” (“Cheng Tzu’s Thirteen Treatises on Ta’i Chi Chuan”, as above). The three stages of the final level are: “t’ing chin, listening to or feeling strength”; “comprehension of chin”; “omnipotence”. (ibid) Another translator rendered the last stage above as “perfect clarity” (“Master Cheng’s Thirteen Chapters on T’ai-Chi Ch’uan”, tr. Douglas Wile, p 57). In my estimation, “perfect clarity” is “the pureness of (one’s) mind” that Gautama associated with ...the fourth concentration. (A Way of Living) Gautama’s metaphor for the fourth concentration: … it is as if (a person) might be sitting down who had clothed (themselves) including (their) head with a white cloth; there would be no part of (their) whole body that was not covered by the white cloth. (MN 119, © Pali Text Society vol. III p 134) (Just to Sit) “Imagine that a lump of soft butter, pure in colour and fra­grance and the size and shape of a duck egg, is suddenly placed on the top of your head. As it begins to slowly melt, it imparts an exquisite sensation, moistening and saturating your head within and without. It continues to ooze down, moistening your shoul­ders, elbows, and chest; permeating lungs, diaphragm, liver, stomach, and bowels; moving down the spine through the hips, pelvis, and buttocks." (Hakuin's account of Hukuyu's teaching, from "Wild Ivy, The Spiritual Autobiography of Zen Master Hakuin", translated by Norman Waddell. © 1999 by Norman Waddell) I can testify to the sensation of a white cloth covering the head and the entire body. I believe that sensation has its roots in reflex activity of the body as a consequence of the placement of attention by the necessity of breath, reflex activity that works the muscles against the ligaments of the sacrum and spine to align the vertebrae and allow the displacement of the thoracolumbar fascia: The suffusion of the body with “purity by the pureness of mind” in the fourth concentration can allow the thoracolumbar fascial sheet to sustain an openness of nerve exits along the sacrum and spine. Such an openness is accompanied by an ability to feel throughout the body to the surface of the skin. There is a relationship between the ease of nerve exits from the sacrum and spine and feeling on the surface of the skin. Here is a chart from the early 1900’s of the specifics of that relationship on the front of the body: The free placement of attention in the movement of breath depends on an ability to feel throughout the body to the surface of the skin. (Just to Sit) The emphasis on the collection of ch'i at the lower dan t'ien corresponds to Gautama's second concentration, and to the Rinzai Zen focus on the hara that accompanied Hakuin's practice of the golden egg. That's the emphasis that Omori Sogen warned against, in the passage I quoted above. I discuss my approach to the concentrations in Applying the Pali Instructions, and again in Just to Sit.

duct-taping (whatever is waxing and waning, waving, drowning, to Roger Waters' Wall--see? simplified.).

…I say that determinate thought is action. When one determines, one acts by deed, word, or thought. (AN 6.63, tr. Pali Text Society vol III p 294) And what… is the ceasing of action? That ceasing of action by body, speech, and mind, by which one contacts freedom,–that is called ‘the ceasing of action’. (SN 35.146, tr. Pali Text Society vol IV p 85) Fixing thought, nix, nix: That which we will…, and that which we intend to do and that wherewithal we are occupied:–this becomes an object for the persistance of consciousness. The object being there, there comes to be a station of consciousness. Consciousness being stationed and growing, rebirth of renewed existance takes place in the future, and here from birth, decay, and death, grief, lamenting, suffering, sorrow, and despair come to pass. Such is the uprising of this mass of ill. Even if we do not will, or intend to do, and yet are occupied with something, this too becomes an object for the persistance of consciousness… whence birth… takes place. But if we neither will, nor intend to do, nor are occupied about something, there is no becoming of an object for the persistance of consciousness. The object being absent, there comes to be no station of consciousness. Consciousness not being stationed and growing, no rebirth of renewed existence takes place in the future, and herefrom birth, decay-and-death, grief, lamenting, suffering, sorrow and despair cease. Such is the ceasing of this entire mass of ill. (SN 12.38; © Pali Text Society SN vol. II p 45) Let the mind be present without an abode. (Diamond Sutra; translation Venerable Master Hsing Yun, from “The Rabbit’s Horn: A Commentary on the Platform Sutra”, Buddha’s Light Publishing pg. 60)

Along those lines. The couple in this video got serious scientific support, but a double-blind study will take funds they haven't secured yet. P.S.--as they say in the video, don't try this at home!

I don't sit lotus, bad enough for me getting up from a sloppy half-lotus! Thanks for asking, about my point. The point is that it is possible to act without will, without willing action to take place. That is the action described as "wu wei", so far as I understand it. As Zen teacher Kobun Chino Otogawa said: It’s impossible to teach the meaning of sitting. You won’t believe it. Not because I say something wrong, but until you experience it and confirm it by yourself, you cannot believe it. (“Embracing Mind”, edited by Cosgrove & Hall, p 48) From Wikipedia: Wu wei (traditional Chinese: 無為; simplified Chinese: 无为; pinyin: wúwéi; Jyutping: mou4-wai4) is an ancient Chinese concept that literally means "actionlessness" or "motionlessness". The term is interpreted and translated in various ways as "actionlessness", "non-action", "inaction," "without action" or "effortless action", etc. Wu wei is effortless by virtue of it being reflex or automatic activity, even though the individual is fully conscious of it taking place.

https://www.biblegateway.com/passage/?search=1 Corinthians 13&version=NIV Similarly, Bart D. Ehrman, in “The New Testament: A Historical Introduction”, notes that the Corinthian congregation faced numerous issues involving interpersonal conflicts and ethical improprieties. He states: “The congregation that Paul addresses appears to have been riddled with problems involving interpersonal conflicts and ethical improprieties. His letter indicates that some of its members were at each other’s throats, claiming spiritual superiority over one another.” (Marko Marina, Ph.D., Exploring 1 Corinthians: Authorship, Summary, and Dating) Always good to understand the context. I'm always floored by the assumption that everyone understands what "love" is. Paul gives characteristics, but if love is a feeling and a person doesn't feel it, the question is how do they regain it (love, that is)?

Don’t ever think that you can sit zazen! That’s a big mistake! Zazen sits zazen! (Shunryu Suzuki, quoted by Blanche Hartman in the "Lou and Blanche Hartman" interview by David Chadwick, on cuke.com) You know, sometimes zazen gets up and walks around. (Kobun Chino Otogawa, at the close of of a lecture at the S. F. Zen Center, in the 1980's) They do nothing and yet there's nothing left undone. (translation of 無 為 而 無 不 為 [wu2 wei2 er2 wu2 bu4 wei2], by Cobie [DDJ ch. 48])

Screencap from “The Pink Purloiner” episode of SpongeBob SquarePants.

Watch out for nutrition science: ... The stand out example for me is nutrition science. A lot of the big, obvious effects have been picked through and now so much of it is simmering in noise with strong incentives to find various different things by getting significance. Alcohol/chocolate/coffee does, doesn’t, does, doesn’t, does, doesn’t cause increased mortality. I don’t know how we could expect that discipline to turn around. There is good work being done there here and there, but so much of it is GIGO. I have a paper in the works trying to sort out how we can know if a field is producing knowledge or just chasing ghosts . . . (Joe Bak-Coleman, collective behavior scientist at the University of Washington) ... Regarding nutrition science: yeah, this is another field where there’s endless crap being hyped. Also related areas in health science such as that stupid cold-shower study or all the crappy sleep research. I don’t have any sense of an escape route for all this. On one hand, nutrition, health behavior, exercise, sleep, etc., are hugely important and worth scientific study. On the other hand, these fields are so rotten, with really incompetent or unethical people deeply embedded within the system of academic publication and news media promotion, that sometimes it just seems entirely hopeless. (blog "Statistical Modeling, Causal Inference, and Social Science", today's entry by Andrew Gelman, professor of statistics and political science at Columbia University)

A Bastet case, I have become reading sonnets, having fun The port is good, so they declare in Portugal, some cat is there who sweeps a tail across the rug and makes a toy of some poor bug photo Jon Bodsworth

Gautama taught four initial concentrations, and I would say the fourth has a freedom of movement of consciousness in the body. From Just to Sit on my website: The suffusion of the body with “purity by the pureness of mind” in the fourth concentration can allow the thoracolumbar fascial sheet to sustain an openness of nerve exits along the sacrum and spine. Such an openness is accompanied by an ability to feel throughout the body to the surface of the skin. That’s reflected in Gautama’s metaphor for the fourth concentration: … it is as if (a person) might be sitting down who had clothed (themselves) including (their) head with a white cloth; there would be no part of (their) whole body that was not covered by the white cloth. (MN 119, © Pali Text Society vol. III p 134 ) There is a relationship between the ease of nerve exits from the sacrum and spine and feeling on the surface of the skin. Here is a chart from the early 1900’s of the specifics of that relationship on the front of the body: The free placement of attention in the movement of breath depends on an ability to feel throughout the body to the surface of the skin. As I wrote previously: When a presence of mind is retained as the placement of attention shifts, then the natural tendency toward the free placement of attention draws out thoughts initial and sustained, and brings on the stages of concentration. (Shunryu Suzuki on Shikantaza and the Theravadin Stages) The first four concentrations were said to be marked by equanimity with respect to the multiplicity of the senses. The four further concentrations were marked by equanimity with respect to the uniformity of the senses, and the first three were induced by the minds of compassion, of sympathetic joy, and of equanimity "without limit". From my The Inconceivable Nature of the Wind: [One] dwells, having suffused the first quarter [of the world] with friendliness, likewise the second, likewise the third, likewise the fourth; just so above, below, across; [one] dwells having suffused the whole world everywhere, in every way, with a mind of friendliness that is far-reaching, wide-spread, immeasurable, without enmity, without malevolence. [One] dwells having suffused the first quarter with a mind of compassion… with a mind of sympathetic joy… with a mind of equanimity that is far-reaching, wide-spread, immeasurable, without enmity, without malevolence. (MN 7, tr. Pali Text Society vol I p 48 ) Gautama said that “the excellence of the heart’s release” through the extension of the mind of compassion was the first of the further concentrations, a concentration he called “the plane of infinite ether” (MN 7, tr. Pali Text Society vol I p 48 ). The Oxford English Dictionary offers some quotes about “ether” (Oxford English Dictionary, s.v. “ether (n.),” March 2024, https://doi.org/10.1093/OED/1514129048 ): They [sc. the Brahmins] thought the stars moved, and the planets they called fishes, because they moved in the ether, as fishes do in water. (Vince, Complete System. Astronomy vol. II. 253 [1799]) Plato considered that the stars, chiefly formed of fire, move through the ether, a particularly pure form of air. (Popular Astronomy vol. 24 364 [1916]) When the free location of consciousness is accompanied by an extension of the mind of compassion, there can be a feeling that the necessity of breath is connected to things that lie outside the boundaries of the senses. That, to me, is an experience of “the plane of infinite ether”. I'm thinking this is all connected with the freedom of the akh in Egyptian mythology.

Sorry to hear of your father's illness and passing, Steve. Take care of yourself!

I am late to the dance, too, at 75. In Gautama’s teaching, the extension of “purity by the pureness of mind” belonged to the last of four concentrations. The initial concentration is induced, said Gautama, by “making self-surrender the object of thought”: … the (noble) disciple, making self-surrender the object of (their) thought, lays hold of concentration, lays hold of one-pointedness. (The disciple), aloof from sensuality, aloof from evil conditions, enters on the first trance, which is accompanied by thought initial and sustained, which is born of solitude, easeful and zestful, and abides therein. (SN 48.10, tr. PTS vol V p 174; parentheticals paraphrase original; "initial" for "directed") In my experience, “one-pointedness” occurs when the movement of breath necessitates the placement of attention at a singular location in the body, and a person “lays hold of one-pointedness” when they remain awake as the singular location shifts. Gautama described the “first trance” as having feelings of zest and ease, and he prescribed the extension of those feelings: … (a person) steeps, drenches, fills, and suffuses this body with zest and ease, born of solitude, so that there is not one particle of the body that is not pervaded by this lone-born zest and ease. (AN 5.28, tr. PTS vol. III pp 18-19, parentheticals paraphrase original) Words like “steeps” and “drenches” convey that the weight of the body accompanies the feelings of zest and ease. The weight of the body sensed at a particular point in the body can shift the body’s center of gravity, and a shift in the body’s center of gravity can result in what Moshe Feldenkrais termed “reflex movement”. Feldenkrais described how “reflex movement” can be engaged in standing up from a chair: …When the center of gravity has really moved forward over the feet a reflex movement will originate in the old nervous system and straighten the legs; this automatic movement will not be felt as an effort at all. (“Awareness Through Movement”, Moshe Feldenkrais, p 78) “Drenching” the body “so that there is not one particle of the body that is not pervaded” with zest and ease allows the weight of the body to effect “reflex movement” in the activity of the body, wherever “one-pointedness” takes place. In falling asleep, the mind can sometimes react to hypnagogic sleep paralysis with an attempt to reassert control over the muscles of the body, causing a “hypnic jerk”. The extension of a weighted zest and ease can pre-empt the tendency to reassert voluntary control in the induction of concentration, and make possible a conscious experience of “reflex movement” in inhalation and exhalation. Gautama offered a metaphor for the first concentration that emphasized the cultivation of one-pointedness. Here’s the full description: … just as a handy bathman or attendant might strew bath-powder in some copper basin and, gradually sprinkling water, knead it together so that the bath-ball gathered up the moisture, became enveloped in moisture and saturated both in and out, but did not ooze moisture; even so, (a person) steeps, drenches, fills, and suffuses this body with zest and ease, born of solitude, so that there is not one particle of the body that is not pervaded by this lone-born zest and ease. (AN 5.28, tr. PTS vol. III pp 18-19, parentheticals paraphrase original) The juxtaposition of a singular bath-ball with the extension of zest and ease such that “there is not one particle of the body that is not pervaded” might seem dissonant, yet in my experience the two can be realized together, and at least initially neither can be sustained alone. (Just to Sit) Shunryu Suzuki said, "in shikantaza, our mind should pervade every parts of our physical being." Gautama said, "… seated, (one) suffuses (one’s) body with purity by the pureness of (one’s) mind so that there is not one particle of the body that is not pervaded with purity by the pureness of (one’s) mind." The difference between "every parts of our physical being" and "not one particle of the body that is not pervaded" is the difference between "all over the body" and "throughout the body": Yun Yen asked Tao Wu, “What does the Bodhisattva of Great Compassion use so many hands and eyes for?” Wu said, “It’s like somebody reaching back groping for a pillow in the middle of the night.” Yen said, “I understand.” Wu said, “How do you understand it?” Yen said, “All over the body are hands and eyes.” Wu said, “You have said quite a bit there, but you’ve only said eighty percent of it.” Yen said, “What do you say, Elder Brother?” Wu said, “Throughout the body are hands and eyes.” (“The Blue Cliff Record”, Yuanwu, tr. Cleary & Cleary, Shambala p. 489)

The advice most zendos give beginners is to “follow the breath”, though as Shunryu Suzuki said, following the breath is only a preparatory practice: … usually in counting breathing or following breathing, you feel as if you are doing something, you know– you are following breathing, and you are counting breathing. This is, you know, why counting breathing or following breathing practice is, you know, for us it is some preparation– preparatory practice for shikantaza because for most people it is rather difficult to sit, you know, just to sit. (“The Background of Shikantaza”, Shunryu Suzuki; San Francisco, February 22, 1970) Suzuki described shikantaza in more detail: So most teacher may say shikantaza is not so easy, you know. It is not possible to continue more than one hour, because it is intense practice to take hold of all our mind and body by the practice which include everything. So in shikantaza, our mind should pervade every parts of our physical being. That is not so easy. ( “I have nothing in my mind”, Shunryu Suzuki, July 15, 1969) Gautama spoke similarly about the mind pervading the body: … seated, (one) suffuses (one’s) body with purity by the pureness of (one’s) mind so that there is not one particle of the body that is not pervaded with purity by the pureness of (one’s) mind. (AN 5.28, tr. PTS vol. III pp 18-19, parentheticals paraphrase original) “The pureness of mind” Gautama referred to is the pureness of the mind without any will or intent with regard to the activity of the body. (Just to Sit) Pretty much the same, there!

Tommy, you might like my penultimate post (on my own site)--starts like this: In one of his letters, twelfth-century Ch’an teacher Yuanwu wrote: Actually practice at this level for twenty or thirty years and cut off all the verbal demonstrations and creeping vines and useless devices and states, until you are free from conditioned mind. Then this will be the place of peace and bliss where you stop and rest. Thus it is said: “If you are stopping now, then stop. If you seek a time when you finish, there will never be a time when you finish.” (“Zen Letters: Teachings of Yuanwu”, tr. Cleary & Cleary, Shambala p 99) In my teenage years, I became keenly aware of the “creeping vines” of my mind. I read a lot of Alan Watts books on Zen, thinking that might help, but I soon found out that what he had to say did nothing to cut off the “creeping vines”. I was looking for something Shunryu Suzuki described in one of his lectures, though I didn’t know it at the time: So, when you practice zazen, your mind should be concentrated in your breathing and this kind of activity is the fundamental activity of the universal being. If so, how you should use your mind is quite clear. Without this experience, or this practice, it is impossible to attain the absolute freedom. (“Breathing”, Shunryu Suzuki; November 4th 1965, Los Altos; emphasis added) Here's the conclusion of my post--the references to "your way at this moment" and "your place where you are" are from Dogen's "Genjo Koan": The freedom of “your way at this moment” is touched on in daily living through “your place where you are”. That’s Yuanwu’s “place of peace and bliss where you stop and rest”. When the body rests from volition, so does the mind, even in the midst of activity. In my experience, that is how the “creeping vines” of the mind come to be cut off. If you're interested: “The Place Where You Stop and Rest”