I joined this website out of fear. (Go figure.) I am new to meditation, and the sensations have been so intense I fear I am either doing something entirely wrong and am going to go insane, or that I am moving too quickly and am going to somehow hurt myself.
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The problem is, it happens every time I meditate, and it is getting worse.
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Bascially, a pressure fills my head. Tonight, meditating alone, I focused on a chakra, and the pressure in my head began to fill up like usual. Then, my head began to shake violently and tears came to my eyes. I tried to stick with it, and ride it out, but afterwards the experience was so bizarre I felt more isolated from my fellow man than ever.
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Because I am new to meditation, I do not know what I am experiencing. I don't feel comfortable having my head violently shake in group meditation, and no one seems to know what I am talking about.
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Instead of finding peace, I am feeling isolated and afraid in my experience.
Meditation is Scary -- Literally
in General Discussion
Posted
Hello friends.
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I joined this website out of fear. (Go figure.) I am new to meditation, and the sensations have been so intense I fear I am either doing something entirely wrong and am going to go insane, or that I am moving too quickly and am going to somehow hurt myself.
Â
The problem is, it happens every time I meditate, and it is getting worse.
Â
Bascially, a pressure fills my head. Tonight, meditating alone, I focused on a chakra, and the pressure in my head began to fill up like usual. Then, my head began to shake violently and tears came to my eyes. I tried to stick with it, and ride it out, but afterwards the experience was so bizarre I felt more isolated from my fellow man than ever.
Â
Because I am new to meditation, I do not know what I am experiencing. I don't feel comfortable having my head violently shake in group meditation, and no one seems to know what I am talking about.
Â
Instead of finding peace, I am feeling isolated and afraid in my experience.
Â
Any ideas?
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Thank you,
Lauren