So my problem is this, my body is kind of sick. I am getting sick enough to where it is affecting my emotional health and energy. I'm pretty sure I know what's wrong, but despite my efforts to improve I feel that i am making no progress and only getting worse. So if I give a diagnosis and anyone has advice, it would be very much appreciated. Here it goes...
Spleen Qi Defeciency
- this is reflected through my symptoms of no appitite, abdominal distention, tierdness, weakness of limbs, loose stools
Yang Deficiency
- expressed as pale face, weak voice, tierdness, lack of appitite, chilliness, no thirst loose stools
Damp Heat w/ lingering infection
- easily develop skin sores and acne, bitter taste in mouth, fatigued, lack of energy, impatient and anxious, sickness often associated with emotional upset and food
Might I add that my liver doesn't feel to great either. I get angry easily, I can't stress enough the emotional issues. I have been on what I thought was a good diet, but now I just keep feeling worse with each day.
So my question is this, what foods, modes of cooking, herbs, and spices would help this kind of thing out? Any advice would be helpful because I am at a total loss.
