Well, I was down to a half a pack a day before I decided to do this. My schedule is kinda grueling and I totally know what you mean by "need to smoke" versus "want to smoke." The problem with this is once I promise myself one later if I make it so far, or I cut deals with myself I just end up back at square one.
I'm a quiet eccentric IRL... if I started yelling at people they would probably have me put away
The main thing I'm noticing now is how tired I am... Is there a way to make up for sleep through meditation? I've been looking into it and a lot of it seems like it could work and then a lot of it seems like that might be b.s.