Trunk

When I tried it a couple of years ago, the flavor was just like very foul stinky feet. YUCK.

See my reply to Michael re: taste.

So, I'll wait for the three-month report!

Good rule of thumb regardless.

the first exercise (the Butterfly)

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I'm not familiar with Sonnon's "Be Breathed" program, nor "the Butterfly" in particular.

But, in qigong in general, the movement of the body is in sync, in tempo, with the breath. Its a foundation principle.

Could be that Sonnon is doing something very specific & other than that.

I've recently started taking Tahitian Noni juice. Its a supplement that's a fruit-juice. I take an ounce once or twice a day, on an empty stomach. Days off sometimes.

(I started with 3-4 ounces a day, and got a lot out of that. But found that - for me - that pace was too much to be sustainable. But that first week or so - wow! Worth trying the higher dosage, for a short while at least.)

I'm in the thrill of discovering something new (so I'm a little doubtful of my own perspective right now), but...

This is easily one of the best supplements I've ever tried. If the results keep holding up, it'll be by far the best. Some very deep, long-standing pain cleared up in the first few days. If I had to give it TCM characteristics, I'd say that it nourishes yin & yang, circulates, and opens the channels (in short, it seems to be doing everything). Its really getting to some old, old blockages - channels, tissue areas that I've been trying to get to for decades.

I'm getting evangelical, and this all sounds too silly to be true. Time for me to shut up.

Website references:

www.incc.org

This is a Noni juice informational site, that is not affiliated with selling any brand or form of it. They have a very impressive testimonials section.

www.nonijuice.us/index.htm

This is the brand that I've been taking.

cheers,

Trunk

Saw it - a lotta fun.

It had a similar look & feel as "Shaolin Soccer".. maybe an earlier effort by the same folks?, and very funny also.

also: ninjai.com

online animated film series

In my dream I saw those seven chakra sheets of mine, but on top there was a new one, which was this beautiful pink flower with a million petals. It looked rose-like, only bigger and with more petals...

There are a number of structures (including chakras, centers) above the head. They don't "light up" much until the centers below them are relatively full, refined, balanced. (Good going. )

(Also, there are others in the hands, feet, and so on.)

I just bought a rice cooker with a steamer rack, similar to this one:

Amazingly easy to cook with. Rice below, vegies up top, press a button and forget about it. It cooks to the right time, automatically, and then keeps the meal warm for hours. The flavors of the steamed vegies drip back down into the rice, yummmmy. (You can even put sausages, shrimp, or other meats in there with it, of course.)

It just struck me that this is the perfect set-up to cook with chinese herbs. Some Ch. herbs are very tasty, just cook 'em in with the rice, and - again - yummmmy, eat 'em up with the meal.

The cube looks like it would be good for yab-yum. ..

In high school, I had a more experienced girl friend that showed me the strategic use of pillows and I have used those for years.

The liberator shapes take the pillow trick to new heights. I wish I thought of them...

Focusing on your lady's more sensitive areas with your less sensitive ones is logical. A product that helps with this are the Liberator Shapes.

Cool.

I looked, and it seems that "the wedge" would be the most useful for accessing her g-spot during intercourse, and that a pillow could be used to elevate her hips in a similar way.

Which one did you get?

..directly in the center.. only a third of the way inside..  And then located in the center again ..

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Yup! Cool, huh?

The spine curves.

May a hundred fl.. ..oh, whatever.

What's Later Heaven?

That would be a good ? for MWinn on the HT board. Be interesting to see what 'e says.

but I'm wondering how long to give it

I don't know if anyone ever "masters" anything but, ime, you should see if this technique is interesting within a week.

So. You actually have managed to make sense of the divergences between the picture descriptions and written text?

I put explanatory text on the Lin's Links page - should clear things up.

I really do need some easy to follow practices that help to make me free my diaphragm

Several thoughts.

1. Singing and/or chanting. Like, deep full body stuff.

2. Yi Swallows Chi, at my site. Dig through the Iron Shirt 1 section to find it.

3. Aerobic exercise. Anything that'll get heart & lungs working strong for a while, like jogging, biking, swimming.

Harry is back again... I sent Dr. Lin a question regarding the discrepancies between what the pictures show and what the text says as pointed out earlier... he sent me the following links to read...

Harry,

Thanks!

I added that first link onto the Lin's Links page.

Trunk

hope he does not mind posting them here

I'm sure that Dr. Lin enjoys the publicity.

Beautiful post.

.. been a long time since i slept out.

Hey, the chat-room was so much fun today.

Can you post it in divx. .wmv is unplayable on macs 

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It was somewhat of a joke-post. The movie is of a guy (not actually me) doing incredible break-dance, mind blowing incredible.

..i don't know how to convert movie files.

installing a "shout box" so people can invite other members into the chat room. That way it doesn't always have to be planned,

Perfect!

Did you ever check out this one? http://content.collegehumor.com/media/movi...daynight3-1.wmv ... also pretty cool.

Yeah, that's nothing.

Check this guy out!

Well, things're paying off - take a look at my joint-work routine!

Tao Bums Handbook

That's my vote.