Best wishes for this New Year!
As I finally received my treatment and start to feel that my sleep quality is improving, I feel like it’s time to slowly resume practice. While going back to the first DVD, some questions popped into my mind:
1) Should I keep a gentle focus on the lower abdomen while doing opening 3 breaths and during breath formulas?
2) Regarding formula part in itself, after inhaling my 100% and exhaling X%, do I need on the next inhale to breathe in same X% and exhale 100% at same speed? Said another way, should I keep "counting my potatoes" ? Or do I just breathe in and out calmly without counting?
Thanks for the refresher!
