Boreas

Thanks for your point of view. Not to say that acid reflux isn't a pain in the a** but it's easier to manage with medication and qigong can help as well. In my case, qigong won't reshape my skull and jaw, I'm afraid... I prefer to go the way presented on the website: not using it as a bandage to hide the fact that my body isn't in a proper shape right now. Better to go back to a basic meditation practice that will help me find some calm in those late news and don't ask the impossible from a practice and risk going resentful on it. Plus, I've been practicing DVD1 and 2 for quite some time everyday now, at least 45 minutes and, unlike you, I don't feel any significant difference... So, I think it's a reasonable reason to say that FPCK isn't working for me right now. Not saying that it doesn't work at all! Just like I wrote earlier that I just have to be realistic on what it can achieve.

After a few more months of practice and not feeling a lot of benefits from it, I think I might have found the reason why: After checking everything, just to be sure, my doctor send me to the sleep clinic and long story short, I have a moderate case of sleep apnea caused most likely by a low jaw being too far back that disrupts completely my quality of sleep. But from what I remember from early pages, good quality sleep is a must for FPCK to work and it looks like I didn’t have that in quite some time... So I guess I'll pause my practice for the moment and will try again once those apneas will be sorted. Thanks for the help of everyone and especially @zen-bear for taking time to answer around here multiple times!