Hope your December is going smoothly. I've always thought about starting a Qigong practice but I'm currently more serious about actually getting started. Physically I could use more energy overall, but I'm looking to learn a practice which is more for the spiritual and emotional benefits. I'm learning about different instructors out there with online courses (Anthony, Lee Holden) but not sure who to pick based on my needs. I consistently meditate and do breathwork and my goal with Qigong is to get into a more effortless and peaceful state. I would ideally like to continue breathwork as I start a qigong practice.
I was reading someone's comment the other day about how he does some kind of advanced qigong that helps him (merge with the cosmos?) not sure if I'm repeating that correctly, and that his intuition is developed in a way where he makes better decisions. He says he feels blissed out through doing this daily practice. Which form of qigong or instructor with online courses should I look into for similar results? Ideally an instructor who is detailed about form teaches in a way that helps the student get the most out of this practice.