Over the past Months im getting in the whole
Energy Work, Qigong, Mopai, Neigong, Tai Chi etc. . I must confess that i feel very overwhelmed by all the Different Systems, Views and Opinions. I dont actually know where to start.
In my Region there are no so called Masters/Shifus teaching and on the Internet there is no step to step Instructions or conclusive answers. And even if i find Dome which seems legit i cant understand them with my current Knowledge.
So the Reason why im writing this is to get some Guidance through this whole Jungle.
I know that if i want to master anything it will likely take atleast a Lifetime, but i dont want to waste Time with Things which are not leading to my Goal.
First of all i want to strengthen my Health and work with my Innerself to find some Peace.
Also im interested in Qi/Energy work and all the other Benefits which come along.
On the other Hand i dont want to hurt myself by doing Things without a Master or without an Understanding.
Im a complete Beginner in this and dont even know with which System i should start.
At the moment im reading a Book from Kenneth Cohen whos teaching the Basics of Qigong.
Is Qigong a good Idea to get in Touch or are there better Systems to learn first?
Sometimes i cant even grasp the Difference between some Systems because a lot of the Times they are overlapping.
Do you maybe have some more Information for a complete Beginner like me ?
Some instructions of how to first get in Touch with my Energy and myself without the guidance of a Master?
I really hope to get some answers .
Have a nice day