LumenOfTime

16 hours ago, zen-bear said:

I will add this recommendation, which, to the best of my memory,  I have never made before on this thread nor during my long history of teaching FP Qigong since 1992:  Learn and memorize every exercise in the entire  FP Qigong system in silence and without sensory stimulation--including Moonbeam Splashes on Water (Vol.3) and the capstone Long Form standing meditation (on Volume 4 that bears the name of the system,  the "FPHHCM")--in silence. ( For that is how GM Doo Wai trained me and my classmates in the early 1990's.)  Be able to do every sedentary and moving FP meditation with eyes closed before you start practicing with music or other sounds in the background...so you can feel the full sensitization and parasympathetic tone.

Thank you Sifu Terry for the response! My DVDs are on the way and I am excited to practice this Qigong system.

I would like to ask if the use of ear plugs may also be considered, as they are able to block out external noise?

Hello there!

I would like to ask if one could use FPCK in a somewhat loud environment, as there are often the sounds of cars and loud vehicles across my home. Another question is would it be possible to listen to any music/white noise while doing FPCK?

Hello!

I am very new to matters concerning spirituality and have been looking around for the past couple of months. Needless to say it seems I know absolutely nothing! Interested in learning Flying Phoenix Qigong from what I'm seeing. Also considering taking up Sadhguru's Inner Engineering and Damo Mitchell's works in the future.