arthur

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Posts posted by arthur

  1. Posted · Edited by arthur
    typo

    Is anyone practicing Zhen Qi Yun Xing? Mind to share your experiences if you do practice? Seems like a good place to start with build Qi in dantian too, if you ignore the MCO part.

     

     

     

  4. Posted

    1 minute ago, freeform said:

    Bone marrow cleansing is extremely advanced to be honest. Not a great starting point.

     


    That’s a better starting point for sure. I recommend Damo Mitchell, his methods are very similar to ones from my traditional school and I’m friends with people getting great results from his trainings.

     

    But do have a search around the forum - there are many other recommendations :) 

     

    Thanks for the quick reply. I noticed that Damo have a few books. Could you recommend which to start with?

    • Like 1

  5. Posted · Edited by arthur

    Hello to all sifus

     

    Just started to learn the bone marrow cleansing form of qigong and trying to understand how many total forms are there to practice and which are considered to be important to practice?

     

    My intention is to first build up my qi in dantian, then learn to distribute it equally around my body. 

     

    Would appreciate if anyone can provide a list with the name and purpose of each form as well.

  6. Posted

    Hello to many sifus,

     

    Just registered with the forum days ago. Hoping to learn and practice nei kong from someone who can teach (hopefully) around KL. During this quarantine, i've been trying to take the time to improve myself. Found some videos about tai chi/qi gong on youtube and it sparked my interest to learn about it, subsequently reading a few books about Nei Kong. I've read The Magus of Java and Nei Kung and The Secret Teachings of the Warrior Sages by Kosta Danaos, then Seeking the Master of mo pai by Jim McMillan. I have a lot of questions about nei kong and hoping to make new friends who can discuss and share their knowledge about this esoteric practice.

     

    Cheers.