Damneron

On 5/31/2020 at 11:26 AM, Julius777 said:

Hi,

 

the diet is the foundation for our palace named body.

As long as we cant ascent, we should be attentive to what we put into it.

 

I know the title may trigger one or another a bit, because the needs of a body can differ.

But generally, there are bad things and good things for our bodies.

 

I've dealt with it for quite some time, but there are so many opinions, explanations, studies (i know that many are bs), scientific results and so on..

I can't be sure what to eat at the end and whatnot. 

 

Vegan or Paleo or HCLF or LCHF or Meditarian or/and Oil-free or/and Sugar-free or/and Gluten-free or/and Raw or/and without processed foods or/and regional or/and "high-frequency foods",            ...the list could go on.

Have you any knowledge of how I ought to handle it?

 

Sur sure rich in micro nutritions and elements (such as gold, silver, iron, zinc...)

But other than that?

 

Thanks for any knowledge you submit

Though my unheathly relationship with junk food is a process that I am working on, I find that sticking to whole single-ingredient foods for an extended period of time is almost always an excellent choice. Now there is individual variance in all of our bodies and for me personally my body responds well to a lower carbohydrate diet with a lot of emphasis on cultivar vegetables, chicken and beef. Recently I've been experimenting with different types of veggies and switching out beef for seafood like salmon and shrimp. My opinion is to ignore most studies and experiment with foods that improve your energy levels, motility, gut health and sleep. Studies are great for general knowledge but at the end of the day nobody else in the world has your body except you. 

(If anyone disagrees I would love to have a friendly discussion on this, I love talking about nutrition!)  

5 hours ago, silent thunder said:

Welcome mate.

 

When I first encountered Daoism, it was like being struck by silent lightning.

 

It was like suddenly becoming aware of an entire aspect of myself that had lain dormant and having it then spring to life.

 

Hope you enjoy your time and conversations here...

Thank you for the warm welcome. I totally understand that feeling, I did so much looking into other practices (such as Buddhism, Christianity and Judaism) and though I have learned a lot through those religions and respect anyone that follow those beliefs, when I discovered Daoism I thought to myself "Woah, I'm not the only one that thinks like this!" My outlook on life has very close connections with Daoism and I never even knew it. I want to be one with the Dao. 

7 hours ago, RiverSnake said:

Welcome to TDB. 

Thank you so much!

Lately I have been on a "spiritual journey" to find a sense of purpose within this crazy world we live in. I have been researching many religious and spiritual practices but none grabbed me as much as Daoism/Taoism (someone please fill me in on which one is right or if it even matters). With the little knowledge that I've accumulated it seems like I've accidentally lived my whole life as a Daoist. I signed up for this site because I want to learn more about the Dao  and the practices (if any) of Daoists. Also I read some of the forums here and it seems pretty chill.