Hello! I’m new here and have enjoyed reading through some threads over the years.
I learned Moving Form of PanGu Shengong from Master Ou about 10yrs ago while I was going thru Lyme Disease. It helped but didn’t remove all issues (I also cleaned up diet and environment). So after a year I switched to Spring Forest QiGong. That helped me some more - but still not entirely. I also found Level 1 monotonous.
I switched to meditation for a few years. Recently I came back to SFQ by way of the 5 Healing Elements form. I really enjoy this form. However, shoulder/tendon and neck issues persist.
Can anyone recommend any forms that might might be helpful to me?