Hi there,
My name is Gerhard. I have practiced various martial arts since my teenage years. I have also practiced various spiritual traditions over my lifetime (both Eastern and Western). I 'm well into Middle age and these days I practice mostly Taijiquan and Southern Mantis styles. I learned some basic qigong and Neigong (health and martial) over the years. In recent years I have been spending more and more time doing Tibetan Buddhist and Daoist practices and meditation (both sitting, standing and moving). I'd like to use the forum to supplement my practice, learn and discuss some of the finer details of practice, and learn from others.
Best wishes,
Gerhard
