marko

Junior Bum
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About marko

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    Dao Bum
  1. I saw a time lapse video recently of a guy holding the ball on YouTube and I liked the idea so much that I just had to do my own. ;-) It is faster by a factor 15.
  2. Zhan Zhuang alignment "rule"

    I experience this as a plane sloping downward to the front on which the upper chest slides a little forward and down of course. But as you said without a rounding of the upper back.
  3. I noticed that for the Wuji posture I find simple rules that captures the basic idea of alignment (three points in a line). When e.g. holding the balloon in front of my face, my body needs to be aligned differently. Does anyone have similarly simple rules for the alignment in postures other than Wuji?
  4. Hello from a new user

    Hi, I just signed up for the forum. I came here through an interest I developed (fairly recently) in Zhan Zhuang.