I am going through awakening issues and trying the five elements and small universe of Spring Forest Qigong, where there is a confusion that in the guided meditation that i will consider the lower dantian to be a ball of energy moving through the orbit or only the spark of energy moving from dantian to other locations of the orbit. Further, the area of location really hinders. Like where the baldder is placed, lower back (probably above hips), then kidney area, etc. Could anyone guide me through this areas and state what way it should be performed..??
Hello, I was doing the deer exercise (but only the second stage not the first one) and it made a blast on head last year and from that time i am like a madman. Firstly i was not aware what has happened but afterwards through googling i came to knew that it was kundalini and it has trapped in the head. I did some physical exercises, salt baths and walking. But still there is main and something stucked in head. Will i be completely cured. I am thinking to start microcosmic orbit and may go for Micheal winn online system of training. I think as i not performed the first stage of the deer exercise thats why there was a short circuit. I don't know further. There are huge suicidal thoughts going on. Kindly anyone who has gone through this thing and could help me to resonate with the information will be helpful.